| Lane | Athlete | Yr. | Team | Seed | Note |
|---|---|---|---|---|---|
| 1 | CARMOLLI, Nina | SR | Essex | NT | |
| 2 | EDLUND, Charlie | SO | Lake Region Union | NT | |
| 3 | PESCI, Hazel | SO | Mt Mansfield Union | NT | |
| 4 | NOURSE, Kathryn | SO | Essex | NT | |
| 5 | PARK, Grace | JR | Burlington | NT | |
| 6 | SHARP, Amiya | SR | Bellows Free Academy - St. A | NT | |
| 7 | LANGE, Averie | SO | Northfield | NT | |
| 8 | PETRALIA, Julia | SR | Rice Memorial | NT | |
| 9 | WIEDRICK, Casey | FR | Oxbow | NT | |
| 10 | GOLDSTEIN, Aya | SR | Burlington | NT |
| Lane | Athlete | Yr. | Team | Seed | Note |
|---|---|---|---|---|---|
| 1 | FISHER, Marina | SO | South Burlington | NT | |
| 2 | O'BRIEN, Jordyn | SR | Burlington | NT | |
| 3 | SPEAR, Lana | FR | Missisquoi Valley Union | NT | |
| 4 | LEMIEUX, Erin | SR | Milton | NT | |
| 5 | KNAPP, McKenna | JR | Northfield | NT | |
| 6 | CUNNINGHAM, Elizabeth | SO | Rice Memorial | 5:30.00 | |
| 7 | GRAHAM, Olivia | FR | Mill River Union | NT | |
| 8 | STIMSON, Scarlet | SR | Essex | NT | |
| 9 | WILSON, Rachael | SO | Northfield | NT | |
| 10 | HAYDEN, Ava | SO | Thetford Academy | NT |