| Lane | Athlete | Yr. | Team | Seed | Note |
|---|---|---|---|---|---|
| 1 | HAYDEN, Ava | SO | Thetford Academy | NT | |
| 2 | BOUNDS, Adele | JR | Rice Memorial | NT | |
| 3 | EDLUND, Charlie | SO | Lake Region Union | NT | |
| 4 | KREDELL, Alice | SO | Champlain Valley Union | NT | |
| 5 | MORRISSEY, Catherine | JR | Arlington Memorial | NT | |
| 6 | WIEDRICK, Casey | FR | Oxbow | NT | |
| 7 | KIM, Claire | SO | Champlain Valley Union | NT | |
| 8 | SHULL, Ava | JR | Fair Haven Union | NT | |
| 9 | WESTON, Annabelle | SO | Essex | NT | |
| 10 | SLAVIK, Evey | SO | Rice Memorial | NT | |
| 11 | DION, Amelia | JR | Burlington | NT |
| Lane | Athlete | Yr. | Team | Seed | Note |
|---|---|---|---|---|---|
| 1 | WILSON, Rachael | SO | Northfield | NT | |
| 2 | GRAHAM, Olivia | FR | Mill River Union | 4:15.00 | |
| 3 | MARTISUS, Hadley | FR | Essex | NT | |
| 4 | KNAPP, McKenna | JR | Northfield | NT | |
| 5 | BIBEAU, Alyse | SO | Essex | NT | |
| 6 | GARCEAU, Lauren Kate | SR | Bellows Free Academy - St. A | NT | |
| 7 | KIM, Kayla | SO | South Burlington | 4:00.00 | |
| 8 | PESCI, Hazel | SO | Mt Mansfield Union | NT | |
| 9 | PETRALIA, Julia | SR | Rice Memorial | NT | |
| 10 | ROBINSON, Magnolia | SO | Arlington Memorial | NT | |
| 11 | CARBONNEAU, Ava | FR | Lake Region Union | NT | |
| 12 | SWEENEY, Sage | SO | Lake Region Union | NT |