| Lane | Athlete | Yr. | Team | Seed | Note |
|---|---|---|---|---|---|
| 1 | RENFREW-GARRARD, Jackson | FR | Montpelier | NT | |
| 2 | MATTERN, Ben | JR | Thetford Academy | NT | |
| 3 | MERRILL-TRIPLETT, Ezra | JR | Montpelier | NT | |
| 4 | OAKMAN, Cole | SO | Fair Haven Union | NT | |
| 5 | KNIGHT, Daniel | SO | Champlain Valley Union | NT | |
| 6 | WOOD, Nikolai | SO | Fair Haven Union | NT | |
| 7 | VALIN, Sky | JR | South Burlington | NT | |
| 8 | WARFIELD, Ben | FR | UThirtyTwo | NT | |
| 9 | SERVIN, Matthew | SR | Champlain Valley Union | NT |
| Lane | Athlete | Yr. | Team | Seed | Note |
|---|---|---|---|---|---|
| 1 | BORLAND, Jay | SO | Montpelier | NT | |
| 2 | FARNSWORTH, Gavin | SR | Hartford | NT | |
| 3 | BEAUCHEMIN, Lucien | SO | Mt Mansfield Union | NT | |
| 4 | ATTWOOD, Liam | SR | Windsor | NT | |
| 5 | HERTZBERG, Ezra | SO | Fair Haven Union | NT | |
| 6 | FORSAY, Oscar | FR | Lake Region Union | NT | 6:15 |
| 7 | GRAMLING, Calvin | JR | Vergennes Union | NT | |
| 8 | DOGGETT, Isaac | JR | Burlington | NT | |
| 9 | HANSEN, Cyrus | JR | UThirtyTwo | NT | |
| 10 | ANDREWS, Moses | SO | Oxbow | NT | |
| 11 | HAYWARD, Greg | SO | UThirtyTwo | NT | |
| 12 | JACKSON, Dan | FR | South Burlington | NT |
| Lane | Athlete | Yr. | Team | Seed | Note |
|---|---|---|---|---|---|
| 1 | POIRIER, Kelton | JR | Essex | 4:20.00 | |
| 2 | JACOBS, Gavin | SO | Mt Mansfield Union | 4:34.98 | |
| 3 | DURACAK, Mateo | JR | South Burlington | 5:07.00 | |
| 4 | MIKLUS, Luke | SR | Essex | 4:20.00 | |
| 5 | BHARDWAJ, Saksham | SR | South Burlington | 5:00.00 | |
| 6 | HURTEAU, Porter | JR | Bellows Free Academy - St. A | 4:12.70 | |
| 7 | MALLOY, Wyatt | SO | UThirtyTwo | 4:45.00 | |
| 8 | FILSKOV, Connor | FR | Mill River Union | 5:00.00 | |
| 9 | GARCEAU, Eamon | SR | Missisquoi Valley Union | 5:14.38 | |
| 10 | PIDGEON, Evan | SR | South Burlington | 4:40.00 | |
| 11 | FEARON, Grey | SO | Vergennes Union | 5:26.53 | PB from 2022 |
| 12 | CONNELLY, Blake | SO | Missisquoi Valley Union | 5:58.73 |