| Lane | Athlete | Team | Seed | Note |
|---|---|---|---|---|
| 1 | FELICE, Amy | UThirtyTwo | NT | |
| 2 | FRANKLIN, Wisteria | St Johnsbury | NT | |
| 3 | GARCEAU, Lauren Kate | Bellows Free Academy - St. A | NT | |
| 4 | HALEY, Josephine | UThirtyTwo | NT | |
| 5 | HANNA, Torrey | Vergennes Union | NT | |
| 6 | HAYDEN, Ava | Thetford Academy | NT | |
| 7 | KNAPP, McKenna | Northfield | NT | |
| 8 | KREDELL, Alice | Champlain Valley Union | NT | |
| 9 | MARCOTTE, Kiera | North Country Union | NT | |
| 10 | MILLER-ARSENAULT, Jane | UThirtyTwo | NT | |
| 11 | SLAVIK, Evey | Rice Memorial | NT | |
| 12 | WIEDRICK, Casey | Oxbow | NT | |
| 13 | WILSON, Rachael | Northfield | NT |
| Lane | Athlete | Team | Seed | Note |
|---|---|---|---|---|
| 1 | DRURY, Tess | Mt Mansfield Union | 5:16.65 | time 5:16.65 |
| 2 | PARK, Grace | Burlington | 5:39.22 | |
| 3 | SPEAR, Lana | Missisquoi Valley Union | 5:50.82 | |
| 4 | NOURSE, Kathryn | Essex | 6:01.73 | |
| 5 | PESCI, Hazel | Mt Mansfield Union | 6:03.04 | |
| 6 | GRAHAM, Olivia | Mill River Union | 6:39.33 | |
| 7 | PETRALIA, Julia | Rice Memorial | 6:39.74 | |
| 8 | CUNNINGHAM, Elizabeth | Rice Memorial | NT | |
| 9 | CARMOLLI, Nina | Essex | NT | |
| 10 | BOUNDS, Adele | Rice Memorial | NT | |
| 11 | DALL, Taylore | Essex | NT | |
| 12 | ENGLE, Jasmine | St Johnsbury | NT |