| Lane | Athlete | Team | Seed | Note |
|---|---|---|---|---|
| 1 | GERHARDT, Abigail | St Johnsbury | NT | |
| 2 | GOLDSTEIN, Aya | Burlington | NT | |
| 3 | HALL, Rebecca | Mt Mansfield Union | NT | |
| 4 | HAYDEN, Ava | Thetford Academy | NT | |
| 5 | KNAPP, McKenna | Northfield | NT | |
| 6 | KNUDSEN, Erica | Springfield | NT | |
| 7 | MOMPEL-SERRANO, Judith | North Country Union | NT | |
| 8 | O'BRIEN, Lily | South Burlington | NT | |
| 9 | ROCKWELL, Cara | Mt Anthony Union | NT | |
| 10 | SHARP, Amiya | Bellows Free Academy - St. A | NT | |
| 11 | SHULL, Ava | Fair Haven Union | NT | |
| 12 | WIEDRICK, Casey | Oxbow | NT | |
| 13 | WILSON, Rachael | Northfield | NT |
| Lane | Athlete | Team | Seed | Note |
|---|---|---|---|---|
| 1 | KREDELL, Alice | Champlain Valley Union | 3:12.17 | |
| 2 | MARTISUS, Hadley | Essex | 3:41.07 | |
| 3 | WESTON, Annabelle | Essex | 3:47.47 | |
| 4 | KIM, Claire | Champlain Valley Union | 3:57.59 | |
| 5 | EDLUND, Charlie | Lake Region Union | 4:13.40 | |
| 6 | GRAHAM, Olivia | Mill River Union | 4:13.41 | |
| 7 | SWEENEY, Sage | Lake Region Union | 4:25.85 | |
| 8 | EGNER, Abby | Thetford Academy | NT | |
| 9 | DION, Amelia | Burlington | NT | |
| 10 | ALEXANDER, Calle | Rutland Senior | NT | |
| 11 | FISHER, Marina | South Burlington | NT | |
| 12 | FRANKLIN, Wisteria | St Johnsbury | NT |