| ! | Div.1 VT State | 2:58.08 | Kathleen Sanborn | Rutland HS | |
| @ | Div.2 VT State | 3:00.91 | Izzy Giesing | Oxbow HS |
| Lane | Athlete | Yr. | Team | Seed | Note |
|---|---|---|---|---|---|
| 1 | JENNI, Noe | JR | Champlain Valley Union | NT | |
| 2 | KNUDSEN, Erica | JR | Springfield | NT | 4:02.58 1/7/23 |
| 3 | LUCE, Cecilia | SR | Thetford Academy | NT | |
| 4 | MCHENRY, Grace | SR | Burlington | NT | |
| 5 | NEILSON, Audrey | SO | Champlain Valley Union | NT | |
| 6 | PALMER, Regina | SR | South Burlington | NT | |
| 7 | PARK, Grace | SR | Burlington | NT | |
| 8 | PHAM, Vicky | SO | Essex | NT | |
| 9 | ROYER, Cassandra | SR | Hazen Union | NT | 3:37 from 2021-22 season she was an exchange student in Germany last season |
| 10 | SEROTA WINSTON, Miriam | SO | Montpelier | NT | |
| 11 | SHULL, Ava | SR | Fair Haven Union | NT | |
| 12 | SLAVIK, Evey | JR | Rice Memorial | NT | |
| 13 | STROHM, Rylee | JR | St Johnsbury | NT | |
| 14 | WARING, Brynn | SO | St Johnsbury | NT | |
| 15 | WIEDRICK, Casey | SO | Oxbow | NT |
| Lane | Athlete | Yr. | Team | Seed | Note |
|---|---|---|---|---|---|
| 1 | CUNNINGHAM, Elizabeth | JR | Rice Memorial | 3:13.44 | |
| 2 | DALL, Emily | FR | Essex | 3:41.22 | |
| 3 | BAKER, Ziva | FR | Rice Memorial | 3:48.96 | |
| 4 | CARR, Dylan | FR | North Country Union | 3:49.34 | |
| 5 | HESSER, Annie | SR | Thetford Academy | 4:00.60 | |
| 6 | FAVREAU, Amelia | SO | Missisquoi Valley Union | 4:11.35 | |
| 7 | BOUNDS, Adele | SR | Rice Memorial | 4:17.82 | |
| 8 | VANAKIN, Gracie | JR | Green Mountain Union | 4:22.41 | |
| 9 | DURKEE, Abigail | SO | Missisquoi Valley Union | 4:26.45 | |
| 10 | MCINTYRE, Charlotte | JR | Bellows Free Academy - Fairf | 4:36.71 | |
| 11 | BOLES, Seda | SO | St Johnsbury | NT | |
| 12 | CASSIN, Leah | SO | Green Mountain Union | NT | |
| 13 | GOSSELIN, Abby | FR | Missisquoi Valley Union | NT | |
| 14 | GRAHAM, Olivia | SO | Mill River Union | NT | |
| 15 | HARRIS, Madelyn | SO | Burr And Burton Academy | NT |